Around 300 calories per serving!
For the last few weeks, John and I have been working together on some healthy habits, such as eating in moderation (calorie counting) and being more active. This attempt at becoming healthier feels different because I have John pursuing it with me, which I am SO thankful for. This journey Continue Reading
Today, I begin thinking positively. I have spent a majority of my life hating myself, being ashamed of how I look, and speaking hateful words toward my own body. I recognize that I am not perfect, yet it is imperative that I begin to see myself in a better light Continue Reading
My goal for 2016 is to focus on 3 main things: physical health, mental health, and spiritual health. This post is mostly about physical goals. I don’t want to focus on being skinny or a certain size, but instead I want to truly be and feel healthy. I want to Continue Reading