I will preface this post by saying that having a sucky week tends to make a super restrictive diet more difficult. Whole 30 itself did not become worse this week, but my ability to keep up with it did. Week 2 started strong but quickly changed. It was a bad Continue Reading
In case you missed it, I started the Whole 30 diet one week ago today. I’ve been sharing some little updates and food pics on social media, but I wanted to also share on my blog some updates of this process. For those of you who aren’t familiar with the Continue Reading
Happy weekend, everyone! If you’re like me, you plan on living healthier in 2018 but struggle to keep up with your clean eating when life gets busy. You’ll learn through my blog that I’m all about sustainability in healthy living. Quitting things cold turkey and not having any grace with Continue Reading
Around 300 calories per serving!
For the last few weeks, John and I have been working together on some healthy habits, such as eating in moderation (calorie counting) and being more active. This attempt at becoming healthier feels different because I have John pursuing it with me, which I am SO thankful for. This journey Continue Reading
Today, I begin thinking positively. I have spent a majority of my life hating myself, being ashamed of how I look, and speaking hateful words toward my own body. I recognize that I am not perfect, yet it is imperative that I begin to see myself in a better light Continue Reading
My goal for 2016 is to focus on 3 main things: physical health, mental health, and spiritual health. This post is mostly about physical goals. I don’t want to focus on being skinny or a certain size, but instead I want to truly be and feel healthy. I want to Continue Reading